For everyone attending the class on Friday, I will include downloads for each of my 5 self-massage videos.
Through this class and my videos, you will open up to create communication with the body, and have a deeper connection.
You will be empowered to develop your healing skills and follow your own unique path to healing.
These videos will bring relief of tension, pain, stress and help align your structure.
Through the hand and foot massage, you will positively affect your whole body.
As a bonus, this strengthens the arms and hands, massaging your own body.
The self-massage videos:
This course is a guided self-massage, in a series of 5 videos, which are approximately 20 minutes long.
1) Head and Neck-drains sinuses, relieve headaches, neck tension, clears vagus nerve and decreases stress.
2) Shoulders, arms, hands, chest and ribs- relief of tension, breakdown of scar tissue, activate meridians, lymph nodes, releases muscles so the structure can align itself.
3) Lower back and pelvis- relieve sciatica pain, helps align the hips, deeper understanding of the pelvic connections and pressure points to relieve pain.
4) Hip junction to knees- when the muscles of the upper leg are released the knee can relax into alignment, restores the energy flow to the legs also helps move the fluid out of the legs.
5) Feet to knees- All systems, organs, structure and muscles can be positively affected by massaging the feet, bring circulation and stress relief to the feet also moves out fluid build up in ankles and feet.
Once you have paid, you will receive a zoom link so you attend the course.