This program involves a 20 minute a day commitment to use the intention statements called the Deep Clearing Protocol for at a minimum of 40 days straight, and if you miss a day you agree to start all over again. You take your power back by shifting your thinking. Don’t try and fight negative thoughts or be fearful of them, that will only give them even more power. You begin by gently retraining your thought process, learn to acknowledge negative thoughts, emotions and lies, then you turn your attention to something good, something positive, something that will make you smile or happy or maybe even laugh, something that you love about yourself. Doing so will stop that negative thought in its tracks, stopping the flow of energy there and sending the flow of energy to your positive thoughts instead. It really is a simple process, but the fact is that we have gotten so accustomed to talking about and thinking about the negativity and the lies, our mind has hard time accepting the fact we no longer wish to think that way.